4/16/2023 0 Comments Blueberry blissProtein powder – I use Epic Protein Powder (plant-based with extras) and mixes in really well but you can feel free to use your favorite protein powder.Milk – While we drink whole milk, I typically use unsweetened almond milk in smoothies.There are a few ways to switch up this blueberry banana smoothie recipe: (I also add a few blueberries and banana slices into the popsicles.) Blueberry and Banana Smoothie Nutrition + Substitutes TIP: If you freeze your smoothie, don’t fill the bottle to the top, as it will expand!Īnother option is to turn this popsicles for the kids. Blender bottles are great for meal prepping smoothies. Freeze it and then thaw, shake, and drink when you’re ready to have it. This banana blueberry smoothie with milk makes two servings, so if you are going to save the extras, I recommend storing it in a blender bottle. If this is more than what you’re looking for, take out the protein powder or reduce the almond butter a bit. For me, I like my smoothies to be a meal, so they need to be 400+ calories or I’ll be hungry in an hour. I do want to mention that this healthy blueberry smoothie has 400 calories. It’s made with nutritious ingredients: antioxidant-rich blueberries, healthy-fat almond butter, protein powder (obviously full of protein) and a banana that adds not only sweetness but also potassium and iron. Yes, this blueberry banana smoothie is healthy. It’s easy to make this smoothie vegan, just use almond milk or your plant-based milk of choice and a plant-based protein powder – or omit it! Is this Blueberry and Banana Smoothie Healthy? This blueberry smoothie without yogurt is vegan, but it will all depend on the type of milk and protein powder that you use. All you need to do is add your ingredients into your blender and blend it up until it’s smooth and creamy. How to make a blueberry smoothie? BLEND IT! One of the reasons this is the best blueberry banana smoothie is that you only need five ingredients! This healthy blueberry smoothie recipe was originally posted in June 2014 and updated in July 2020 to include helpful tips and new pictures. Either way, I loved knowing that concoctions to cure everything from a cold to a hangover were just a few blocks away.Īt earthbar, this is called the blueberry bliss smoothie and it is quite blissful. It’s more Range Rover than Prius more spinning than yoga and more $10 green juice than kale-from-the-garden. When we took my brother, he described it as a “yuppy, wannabe-hippy smoothie place.” Wannabe-hippy in the sense that it’s not that hippy. This smoothie was inspired by a smoothie bar in our old West Hollywood neighborhood called earthbar. This EASY blueberry banana smoothie takes just 5 minutes to make and 5 ingredients that you probably already have! Learn how to make a blueberry smoothie (spoiler: it’s SIMPLE) and easy ways to make this healthy blueberry smoothie customized just for YOU!
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